Health Disclaimer

Health Disclaimer

Last updated: February 2026

1. Educational Content Only

All content on TheHabitShiftUK is provided for educational purposes. We explain scientific concepts, present research findings, and discuss mechanisms related to eating habits and body weight dynamics. This is not medical information or health advice.

2. No Medical Advice

TheHabitShiftUK does not provide:

• Medical diagnoses or treatment recommendations
• Personalised health guidance
• Dietary advice for specific medical conditions
• Therapeutic or clinical interventions
• Professional medical consultation

3. Individual Variation

Research presents general patterns and averages. Individual responses to dietary patterns, eating behaviours, and body weight dynamics vary significantly based on genetics, physiology, psychology, lifestyle, and numerous other factors. What applies to research populations may not apply to you.

4. Consultation With Healthcare Professionals

If you have questions about your personal health, dietary concerns, weight, eating patterns, or any medical conditions, please consult:

• Your general practitioner or family doctor
• A registered dietitian or nutritionist
• A specialist in relevant medical fields
• A mental health professional (if psychological factors are relevant)

5. No Outcome Promises

TheHabitShiftUK does not promise specific health outcomes, weight loss, body changes, or behavioural modifications. Changes in eating habits, body weight, or health require complex, individualised interventions and professional guidance.

6. Not a Substitute for Professional Care

This resource is not a substitute for professional medical care, dietary consultation, therapy, or any other professional services. Do not rely on this information alone for health decisions.

7. External Content and Links

TheHabitShiftUK may reference external research or link to other resources. We are not responsible for the content or accuracy of external sources. Always consult primary sources and professionals for health-related information.

8. Responsibility for Decisions

Any decisions you make based on information from TheHabitShiftUK are your own responsibility. We do not assume liability for actions or outcomes resulting from use of this resource.

9. Emergencies

If you are experiencing a medical emergency, please contact emergency services immediately:

• United Kingdom: Call 999

10. Policy Updates

This health disclaimer may be updated periodically. Changes will be posted to this page with an updated date.

11. Questions

For questions about this disclaimer or our content, contact us at [email protected].