Articles & Research Summaries
Exploring the science of eating habits and body weight dynamics.
Featured Articles
The Cue-Response-Reward Loop
Understanding the foundational mechanism of habitual eating behaviour and how contextual triggers activate automatic responses.
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Portion Normalisation Through Repetition
How repeated exposure to certain serving sizes becomes internalised as the "normal" portion, influencing consumption patterns.
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Awareness and Observation in Eating Research
How mindfulness concepts and self-monitoring appear in eating behaviour research without prescriptive instruction.
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Social and Cultural Influences on Eating
The role of social norms, family patterns, cultural practices, and peer effects in shaping daily food routines.
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Sleep, Cognition, and Food Decision-Making
Research findings on how sleep quality and duration affect decision-making, impulse control, and food choices.
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Self-Monitoring and Observational Research
What research reveals about tracking and observing eating behaviours, and the findings from self-monitoring studies.
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These articles provide evidence-based explanations of eating habits, research findings, and the multifactorial nature of food behaviour.
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